Hosted by Claire & taught by Becky from Uden Pilates

✨ 9am arrival to coffee & cacao & group one saunas

✨ 10am Pilates magic circle workshop in the barn with Becky

✨ 11am Saunas for group 2 and relaxing time reading, relaxing in the garden or barn

✨ 12pm Brunch

The Soulful Session Series - episode 4

Full moon Saunas, Cacao, Restorative Yoga & Crystal Bowl Sound Healing

4.30pm -6pm : saunas & cold plunges in the garden

6pm-7.30pm : full moon cacao circle intention setting into restorative yoga with healing crystal sound.

✨ September 20th 9.30am-4.30pm is our first Saturday retreat with our incredible resident teacher Julie Karmel 🧘‍♀️

You will be able to deep dive into your yoga practice with 2 x two hour yoga, breathwork, mediation and crystal bowl healing workshops, delicious food, saunas and therapies. This is perfect for those who need to hit the reset button after a long summer of juggling work and school holidays and need a reboot before the autumn starts 🔥🍂

We are delighted that our fabulous friend Tara from Boul Kitchen will be providing delicious seasonal food over both days.

Deep dive into your yoga practice with our incredible resident teacher Julie Karmel

✨ 9.30am arrivals & cacao intention setting in the barn

✨ 10am-11.30am Morning dynamic Flow Class

✨ 11.45am-12.30pm Long Table Boul Kitchen lunch

✨ 12.30pm-2.30pm Time for saunas, acupuncture, reflexology or massage

✨ 2.30pm-4pm restorative yoga and Crystal Healing Sound

✨ 4pm-4.30pm Closing circle and goodbyes

This is perfect for those who need to hit the reset button after a long summer of juggling work and school holidays and need a reboot before the autumn starts 🔥🍂

We are delighted that our fabulous friend Tara from Boul Kitchen will be providing delicious seasonal food over both days 🫚🥕🥙

✨Join us on Friday September 19th 10am-5pm - for a smorgasbord day of Functional Fitness, Yoga, Pilates, Sound Baths, Saunas, Ice baths & Breathwork with founder Claire, resident teachers Julie & Becky, our fabulous therapists Dervla & Isabelle and guest facilitators Nicole Croft, Rachael Richards and Phil from Salt Path Coaching. Pick and mix from the amazing array of talented wellbeing experts to create your dream day of wellness and relaxation 🫶🏼

Included in the price

✨ health shot on arrival

✨ 3 x yoga/pilates/fitness/Breathwork classes

✨group sound bath with renown opera singer Dervla

✨ picnic style Boul Food long table lunch (in the barn if wet)

✨ Thrive in the menopause Talk

✨ Sauna/Cold plunge

✨ Closing fireside ceremony

Not included in the price Reflexology, Massage & facial treatments and 1-1 Wimhof style contrast therapy session with Phil

The soulful session series episode 3
June 11th

Strawberry Full Moon🍓🌕 🌾
17.30-20.30pm
£45

SOLD OUT
email bookings@theacupuncturist.life to be added to a waitlist

• 5.30pm -6.30pm Hot Saunas & cold plunges by the pond

• 6.30pm - Claire’s signature spicy Cacao & intention setting in the magical barn

• 7pm - 8pm Restorative yoga into deep Yin

• 8pm - 8.30pm Crystal sound healing with Julie

• Full moon rising by the fire pit in the field

The Strawberry Moon 🌕 is one of the farthest full moons from the sun simply because Earth's orbit 🌍🌞 of the sun is slightly elliptical. That means there's a closest point and a farthest point in its orbit.

June's full moon, called the Strawberry Moon, will also be the first full moon of the summer. And because of how low the full moon will be positioned, it will appear larger than normal and may even appear to have a golden or orange tint 🧡

The 🍓🌕 is a powerful reminder that if you work toward something, your dreams 💫 can come true. As such, when it appears in the sky 🌌 , it'll light up your path and guide you toward positive growth and transformation 🙌

The Strawberry Moon 💛🍓 has to do with things coming into existence, or being illuminated ✨ It’s a time when people can see the fruits of their labor appear and they can gain deeper insight into how to achieve their goals.

June's full moon is in Sagittarius ♐️ while Jupiter is in Cancer ♋️ , which boosts our moods. It is also a good time to take stock of the blessings ✨ and abundance you have in your life while also slowing down and enjoying it all.

According to astrologer Popa, this month’s Strawberry Full Moon highlights the past while also looking toward one’s future. The Strawberry Moon is all about inviting people to reflect on how far they’ve come in their life and look forward to where they plan to go,” she shares. “This is a time to focus on all of your long-term plans and serious commitments.” ⚡️💥🔥

Community Sauna session - Hot & Cold Therapy

Community Sauna session - Hot & Cold Therapy

We are so excited to share the details of our Early Summer Beltane Celebrations 🌞🌸🌿

This is a time when Spring is at its peak and nature is bursting and blossoming with fertility and vibrancy. Beltane is a pagan ceremony that marks the halfway between the Spring Equinox and the Summer Solstice. It is a time of year for dancing around the fire and rejoicing in the wonders of the changing seasons. It's the perfect time for celebrating fertility, but this doesn’t have to just be about making babies! It is also about curating a fertile mindset and rejoicing in abundant thinking, creativity and prosperity.

Here's what we have planned for each beautiful event:

🌿Beltane Celebrations - Thursday 1st May 2025 🌿

5pm-6pm saunas/cold therapy in the garden 🔥🛁🧊🌿

6pm-6.30pm cacao & mandala making moment under the oak trees 🌳🌤️🌸

6.45pm-8.30pm slow flow yoga into yin, breathwork crystal sound healing with Julie & Claire 💎🧘‍♀️🎶

Price - £40 without a treatment

Come and celebrate the passing of the Equinox and the arrival of Spring under the new moon

with Julie & Claire ✨ Thursday 10th April, 6pm-8.30pm

The Spring Equinox is all about celebrating the balance of light & dark.. of rebirth & growth and embracing change within the new season. So come and join us to ignite the Wood 🪵🌳 element within. We will sow the seeds of change within you, and let a more dynamic energy flow within. It’s a great time of year for a detox. And an energetic spring clean!

We must look after our bodies at the time of seasonal change. One day it’s sunny and warm, the next there is a chilly wind! So containing & preserving the Spring energy whilst our bodies start to stir with the ever increasing daily light is paramount. Spring is all about growth, rebirth & expansion, but we must not over do it. Like nature, there is no hurry right now to blossom & bloom

We will serve our signature spicy & warming Cacao on arrival and let you have 15mins of quiet time to reflect and journal 📝 what you’d like to let go of, what seeds of intent you’d like to bring into the evening and to plant with the arrival of Spring 🌷🌷🌷

Claire will open the class with gentle breathwork and mediation. Then Julie with ignite fire in our bellies with some dynamic but slow flowing yoga asana. Claire will take over and drop you into a deep Yin session before Julie seals the practice with crystal bowls, chanting & a long Savasana 🕉️

DM me or Julie to get on the presale list. Bookings going live on our website tomorrow

2pm-2pm Community Sauna session/ Hot & Cold Therapy 🔥🧊 £18pp

Come and celebrate the passing of Imbolc and the Snow Full Moon rising in the Eastern Sky 🌕🌌 with Julie & Claire ✨ Thursday 13th February, 6pm-8.30pm

As The Almanac teaches us so beautifully, Imbolc is the time of year when we begin to feel the earth quickening with signs of life 🌱Brave new shoots, who have survived the cold & dark are pushing through the hard earth to reach the light. The 1st of February marks the midpoint between the Winter Solstice 🩵& the Spring Equinox 🌙Although the sun is still low in the sky, it is rising a little further north, signifying a shift past the halfway point, and hence bringing with it a subtle quickening of hope. It is one of the major Celtic festivals celebrating light, fire & rebirth and a stirring of expectations of the season to come 🌿

🔥 Come and join us to ignite the inner flame within and to gently warm the earth of our new studio and of your own internal home. Just as the full moon in Leo inspires, we can radiate warm & vitality into our hearts, those of our family and of all our community.

☀️ We must thaw our cold bodies, like the earth too must do and gently awaken our energies with the ever increasing daily light. Gently but slowly, allowing radiance to flow in our hearts to to start to sow seeds of creative energy, while still taking things slowly and with care 🙌

🤎 We will serve our signature spicy & warming Cacao on arrival and let you have 15mins of quiet time to reflect and journal 📝 what you’d like to let go of, what seeds of intent you’d like to bring into the evening and to plant with the coming of Spring 🌷🌷🌷

🌬️ Claire will open the class with gentle breathwork and mediation. Then Julie with ignite fire in our bellies with some dynamic but slow flowing yoga asana. Claire will take over and drop you into a deep Yin session before Julie seals the practice with crystal bowls, chanting & a long Savasana 🕉️

A candlelit moment of quietness & reflection

Time: 4:30pm-7pm

Price: £35

Join Nina Leeming of How to Love Your Garden & Claire Behrens of Wild Wellbeing for a special Winter wreath-making workshop, using locally foraged greenery and berries.. with a luxury twist of ribbons, feathers, cacao & Wintering magic.

”We love being able to use locally foraged Sussex materials, enabling people to create a something that has a unique sense of place. Each wreath will be personalised by hand-picked seed heads and grasses, stunning feathers and an array of luxurious velvet ribbons to bring Christmas into the heart of your home. Come along and celebrate Winter with us.“

9.45am - Arrival into Claire’s cosy wellbeing studio.
Claire will serve a warming & invigorating cup of cacao and guide you into a 20 minute mindful breathwork & meditation session. This will help ground you into moment and help unleash the inner artistic & creative flow.

10.30 - 12.30pm - Inspiring Wreath making workshop
with Nina around Claire’s light filled kitchen table.

12.30pm - Lunch
Warming & nourishing spicy soup will be served to keep energies high before leaving around 1pm.

Come and enjoy some Winter magic with us

Time: 10am-1pm
Price: £75

£55 for 3 hour workshop and includes cacao, nutritious energy ball & fresh tumeric health shot

For two groups of 10 people

Group 1 women

• 12pm-12.45pm Yoga with Claire to awaken & move the body

• 12.45pm-1.45pm Wimhoff inspired breathwork and mindset training to prepare for hot & cold therapy

• 1.45pm-3pm hot and cold therapy. Cold immersions and saunas 🔥

Group 2 men

• 3.15-4pm Yoga with Claire to awaken, mobilize & move the body

• 4pm-5pm Wimhoff inspired breathwork and mindset training to prepare for hot & cold therapy

• 5pm-6.15pm hot and cold therapy. Cold immersions and saunas 🔥

Join me at Cumnor’s Christmas Fair in Danehill for a day of festive celebration in aid of the school’s charities of the year, The Cumnor Foundation and The Peak Adventure.

This year, Cumnor is creating a Wellness Zone alongside shopping, a food hall, Cumnor café and wreath-making workshops. We are offering four wonderful wellbeing classes with 100% proceeds supporting the charities. We will also be running a wellbeing stand for all your Christmas presents including bath salts, Amly Botanicals, Sensara and lovely candles and girlies wellbeing gifts. I’m also going to be selling Chuckle Soaps which are brilliant for the kids and stocking fillers!

Class prices are £10 if booked in advance, £15 on the day.

All proceeds go to charity.

8:30am - 9:30am
Morning Hatha Flow with Angela Nyman
Angela teaches yoga every Wednesday at Cumnor. She’s a kind, gentle soul who loves to teach a very traditional yet strong hatha based yoga practice. The perfect start if you’re new to yoga, or if you love to focus on alignment, strength, flexibility and mobility and practice in a calm and nurturing environment. Check out Sussex Yoga (sussexyoga.co.uk)for more info on her

11am- midday
Yoga with weights with Julie Karmel
Julie is a pocket rocket! Strong as an ox yet super soulful. She teaches with Claire at New House Farm every Wednesday & Friday. She will warm you up with yoga then get you fired up with weights & resistance bands! The class will end with a long relaxing yoga style stretch out. Look up Julie K Yoga for more info

12:15 - 1:15pm
Restorative lunch time yoga with Claire
Claire is the founder of The Acupuncturist and has been practicing Yoga & Chinese medicine for 25 years and loves to combine her passion for both on the mat. Her classes are deeply nourishing & nurturing and you will flow to music from Yang to Yin. You will enjoy Dynamic flowing movements into holding poses and a restorative end.

Class prices are £10 if booked in advance, £15 on the day.

Hormone workshop & breathwork

Come and join us for a super soulful evening of restorative yoga & breathwork with Chinese Medicine practitioner & Yoga teacher Claire, followed by an incredibly informative and inspiring workshop with Naturopath & Herbalist Rachel Boon.

We will dive into why our hormones go array in the perimenopause and how we can help ourselves to achieve happier hormones and live in a more balanced, harmonious way.

5.45pm cacao on arrival

6-7pm restorative yoga & breathwork to mobilize and nurture our body

7pm-8.30pm workshop

8.30pm nutritious ayruvedic supper and Q&A around the kitchen table

Time: 6pm-9:30pm
Price: £60

With Claire and Mat from Wise & Prime

Time: 9am-5pm Price: £135

With Claire and Mat from Wise & Prime

Time: 8:45am-12pm Price: £45

Wednesday, 16th October 2024, 6pm-9:30pm at New House Farm

Embrace the magic of the season under October's full Hunter’s Supermoon, the closest to Earth this year. The evening begins with a warming mug of cacao, followed by intention setting and a restorative yoga session led by @julie_k_yoga accompanied by the soothing sounds of crystal bowl healing.

After grounding your body and spirit, gather for a nourishing Ayurvedic long-table supper, lovingly prepared by @jo_lentaigne, to honour the abundance of autumn. ⁠

Spaces are limited, so please email bookings@theacupuncturist.life or head to the link in bio to reserve your spot.

We can’t wait to share this special evening with you! 🍁🙏✨

RESTORATIVE YOGA
Intention setting followed by a restorative yoga class

CRYSTAL SOUND HEALING
Soothing sounds of crystal bowls to heal the mind and spirit

AYURVEDIC LONG-TABLE SUPPER
Nourishing Ayurvedic supper, home-cooked by the wonderful Jo Lentaigne

With Claire and Mat from Wise & Prime

Time: 8:45am-12pm Price: £45