Breathwork

Guided blissful breathwork deepens the connection to self, sooths the nervous system and prepares us to enter contrast therapy grounded in purpose and intention.  Preparation of mind and body deepens the impact and starts us from a place of calm and balance.

Just Breathe is a six week breathwork programme for those wanting journey breathwork or deepen their practice. 

Each week we will be diving deeper and deeper into this blissful meditation.  The perfect way to check out, de-stress and ready the mind and body for the coming weekend.

Dates: 5th, 12th, 19th, 26th March (every Thursday) 7pm - 8pm