THURSDAY SESSIONS
EARLY BIRD SWEAT CLUB
8am - 9am ~ Saunas & energising smoothies
9am - 10:15am ~ Dynamic HIIT yoga & meditation
10:15am - 11:30am ~ Hot saunas & cold plunges
Price ~ £45
LUNCH TIME RESET
12pm - 1pm ~ Saunas & hot soup
1pm - 2:15pm ~ Slow flow into restorative yoga
2:15pm - 3:30pm ~ Hot saunas & cold plunges
Price ~ £45