Saturday Wim Hoff

MORNING

9am ~ Arrive & settle in
9:15am - 10:30am ~ Yoga to warm & move our bodies
10:45am - 12:45pm ~ Wim Hof Workshop Fundamentals
Part 1 ~ Theory & Science Fundamentals
Part 2 ~ Breath Work

LUNCHTIME

1pm - 2pm ~ Healthy & warming lunch to fortify & energise
*with nutritious smoothies, hot drinks & snacks provided throughout the day!

LUNCHTIME

2pm - 4:15pm ~ Wim Hof Workshop Fundamentals
Part 3 ~ Mindset Fundamentals
Part 4 ~ Cold Water Immersion
4:30pm ~ A mug of hot cacao to warm the soul before heading home

*the morning yoga will be taught by the incredible Isis @isisdujouryoga & Wim Hof master trainer Mat will be leading the workshops @wiseandprime